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in the gym.

"If it doesn't challenge you, it doesn't change you."
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Strength Training helps people improve their physical state, no matter if they are just beginning, out of practice, or targeting specific goals.  As a Certified Personal Trainer, ACE, and Group Exercise Instructor, ACE, I can help in the following areas:
  • Muscular Training
    • for Strength
    • for Endurance
  • Muscle Balance
  • Core Strength Training
  • Targeted Training for specific goals

If you are in the Greater Houston area, contact me at karla@onlinedietitian.com to setup an In-Home Personal Training session.
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  • OnlineDietitian
  • In The Gym
  • On The Move
  • In The Kitchen
  • Blog
  • About Karla