Strength Training helps people improve their physical state, no matter if they are just beginning, out of practice, or targeting specific goals. As a Certified Personal Trainer, ACE, and Group Exercise Instructor, ACE, I can help in the following areas:
If you are in the Greater Houston area, contact me at karla@onlinedietitian.com to setup an In-Home Personal Training session.
- Muscular Training
- for Strength
- for Endurance
- Muscle Balance
- Core Strength Training
- Targeted Training for specific goals
If you are in the Greater Houston area, contact me at karla@onlinedietitian.com to setup an In-Home Personal Training session.
