Diet is the #1 way to manage your weight. As a Registered Dietitian Nutritionist (RDN), I can help you by providing the following services.
First step is a Nutrition Assessment, as part of an Initial Consultation, where we discuss your current situation and goals.
Then we setup additional sessions - based on your needs - for Nutrition Planning and Coaching. Follow-ups range from 1 to 3 sessions or several over time, to help you stay motivated and moving towards your goal.
Contact me at karla@onlinedietitian.com to setup an Initial Consultation. Consultations can be online over Zoom, Google Meet, Microsoft Teams, or other video conference option, or in person, if you're in the Greater Houston area.
- Diet Meal Planning
- Nutrition Coaching
- Recommended Daily Caloric Intake Assessments
- Family Meal Planning
First step is a Nutrition Assessment, as part of an Initial Consultation, where we discuss your current situation and goals.
Then we setup additional sessions - based on your needs - for Nutrition Planning and Coaching. Follow-ups range from 1 to 3 sessions or several over time, to help you stay motivated and moving towards your goal.
Contact me at karla@onlinedietitian.com to setup an Initial Consultation. Consultations can be online over Zoom, Google Meet, Microsoft Teams, or other video conference option, or in person, if you're in the Greater Houston area.
